wellness
I've taught yoga everywhere from London studios to Caribbean beaches to corporate boardrooms, and on private retreats from Europe to Costa Rica. After thirty years of practice and study in movement and anatomy, here's what matters: yoga should feel grounding, adaptable, and built for your life.
Whether you need private sessions, retreat experiences, or workplace wellness, I create practices that are designed to meet you exactly where you are.
Practices designed for your body, your life.
intentional movement & mindfulness
Yoga isn't just movement.
It's medicine, clarity, and coming home to yourself.
I took my first yoga class as a teenager as a way to manage chronic health conditions and fell in love with the practice. I became a teacher in my early twenties, and over the past three decades, I've been fortunate to study with some incredible teachers and have been a contributing writer to various yoga publications. A founding teacher at multiple London studios, I have mentored other teachers, led retreats across three continents, and taught everyone from elite athletes to people with disabilities.
In addition to my extensive teacher training, I'm also a qualified Sports Massage Therapist and have undertaken studies in Yoga Therapy and Yoga Medicine, which means I am not only knowledgeable in yoga philosophy, but anatomy, hands-on bodywork, and how bodies actually move and heal. I remain deeply committed to being a student of yoga.
I still live with the chronic autoimmune conditions that brought me to the mat, and credit my practice for helping me manage the challenges alongside my hospitality career and life in general. This lived experience means that yoga isn't just what I teach - it's my own personal medicine and therapy, and essential to my own wellbeing.
My practice, my philosophy - the foundation of my work
My practice,
my philosophy - the foundation of my work
For me, yoga isn't about touching your toes or nailing the perfect pose - it's about showing up for yourself exactly as you are and finding what actually works for your body and your life. Yes, the physical practice matters - learning to move well and building a more comfortable relationship with your body. But it is also about creating space to breathe, finding moments of stillness in the chaos, and developing tools that support you mentally and emotionally. And the more people who can honor themselves with this practice - who can move with intention, listen to their bodies, and find what serves them on and off the mat - the more we can all show up in the world in the way that truly matters. That's my belief, and it's what drives my teaching.
The Belief
Immersive retreats that create space to slow down, reconnect, and go deeper into practice.
Retreat Experiences
Dive deeper into specific aspects of yoga, movement, and well-being through focused workshops.
Workshops & Talks
Join me for weekly public classes at Somos Yoga & Wellness in Corpus Christi, Texas.
Public Classes
One-on-one and small group yoga tailored to your body, your life, and where you are right now.
Private Sessions
Whether you're new to yoga or deepening a long-term practice, there's space for you here. I offer a range of ways to practice together - from weekly public classes to personalized private sessions, workshops that dive deeper, and retreat experiences that create space for real transformation.
Find what fits your life right now.
Whether you're new to yoga or deepening a long-term practice, there's space for you here. I offer a range of ways to practice together - from weekly public classes to personalized private sessions, workshops that dive deeper, and retreat experiences that create space for real transformation. Find what fits your life right now.
From classes to retreats - find the practice that fits your life
From weekly classes to immersive retreats - find the practice that fits your life
how we can practice together
- how we can practice together -
01/private
learn about privates
One-on-one and small group sessions offer personalized yoga designed around your body, your needs, and where you are in your life right now. Whether you're an athlete looking to improve mobility and prevent injury, navigating perimenopause and the changes that come with it, managing autoimmune conditions, or simply want dedicated time to deepen your personal practice - private sessions give us the space to focus on what matters most to you.
Private Sessions
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have questions?
view pricing
Reach out and let's talk about what you're looking for.
Ready to practice?
Who is this for:
I bring three decades of practice and a deep understanding of how bodies work (and don't work) to every session. I also bring humor, warmth, and a genuine desire to make you feel comfortable. My focus is on helping you discover what's possible for your body and building from there. Sessions are tailored to your goals, adaptable to how you're feeling on any given day, and designed to be sustainable for your life.
My approach
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Anyone requiring personalized attention or wanting a practice built around them.
Athletes seeking functional movement, improved performance, and injury prevention.
Those managing autoimmune conditions or chronic pain.
People navigating perimenopause and hormonal shifts.
Small groups (2-4 people) looking for semi-private sessions.
Those wanting to refine their practice and go deeper than classes allow.
get in touch
02/public
learn more & current schedule
Come and join me on the mat at Somos Yoga & Wellness located in Corpus Christi, Texas, where I teach four public classes each week. My classes range from accessible, functional movement designed for athletes and those newer to yoga, to strong, heat-building flows for more experienced students. Whether you're looking for a challenging alignment-focused practice, a blend of dynamic movement and deep stillness, or foundational work to build confidence and understanding, there's something for you.
Public Classes
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My approach
I bring the same approach to my public classes that I bring to all my yoga offerings: thoughtful sequencing, clear cues, attention to alignment and anatomy, and a genuine desire to make you feel welcome and seen.
I make hands-on adjustments for those that are comfortable with it, I crack jokes (usually bad, sometimes Dad), and I want you to understand not just what you're doing, but why it matters for your body and mind. My goal is that you finish each class knowing something about yourself that you didn't know before. I want you to leave feeling capable, grounded, and more connected to yourself - with tools you can actually use in your everyday life.
Whether you're brand new to yoga or have been practicing for years, I aim to meet you where you are, and help you move forwards from there.
I bring the same approach to my public classes that I bring to all my yoga offerings: thoughtful sequencing, clear cues, attention to alignment and anatomy, and a genuine desire to make you feel welcome and seen.
I make hands-on adjustments for those that are comfortable with it, I crack jokes (usually bad, sometimes Dad), and I want you to understand not just what you're doing, but why it matters for your body and mind. My goal is that you finish each class knowing something about yourself that you didn't know before. I want you to leave feeling capable, grounded, and more connected to yourself - with tools you can actually use in your everyday life.
Whether you're brand new to yoga or have been practicing for years, I aim to meet you where you are, and help you move forwards from there.
Current schedule
• Tuesdays 6:00 PM: Stretch & Flow (functional mobility)
• Tuesdays 7:30 PM: Warm Vin-Yin: Flow & Let Go (vinyasa + yin blend)
• Fridays 8:30 AM: Fire & Form (challenging alignment-focused flow)
• Fridays 10:00 AM: Foundations Flow (vinyasa + hatha for all levels)
• Tuesdays 6:00 PM: Stretch & Flow (functional mobility)
• Tuesdays 7:30 PM: Flow & Let Go
(vinyasa + yin blend)
• Fridays 8:30 AM: Fire & Form
(challenging alignment-focused flow)
• Fridays 10:00 AM: Foundations Flow (vinyasa + hatha for all levels)
For full class descriptions, pricing, and registration details, visit the studio website. I can't wait to see you there!
visit somos yoga & wellness
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03/workshop
see what i offer
Dive deeper into yoga, movement, and wellbeing through focused workshops - or invite me to speak at your organization, event, or retreat on topics like sustainable wellness, finding balance in modern life, navigating perimenopause while working, or integrating movement into busy schedules. From yoga-specific sessions like pose clinics and yoga for sports, to broader conversations about thriving (not just surviving) in today's hectic world - these offerings create space to learn, reflect, and discover practical tools for everyday life.
Workshops & Talks
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get in touch
Workshops and speaking engagements are scheduled periodically and available for private booking. Pricing is customized based on topic, audience size, and format. If you're interested in bringing a workshop to your studio or booking me to speak at your event - let's talk about what you're envisioning.
Availability
These talks are ideal for companies invested in employee wellbeing, women's leadership events, professional retreats, and organizations looking to have honest conversations about finding balance in today's world.
Beyond yoga, I'm available to speak at corporate events, conferences, retreats, and organizations on topics like sustainable wellness, finding balance in modern life, navigating perimenopause while working, and integrating movement into demanding schedules. With 20+ years of marketing and hospitality leadership experience and lived expertise in managing chronic health conditions and burnout, I bring a real-world perspective - not just theory.
Talks
Workshops are offered periodically at Somos Yoga & Wellness, and I'm also available for private bookings at studios, wellness centers, or small groups.
I offer focused workshops that dive deeper into specific aspects of practice - from yoga for sports and pose clinics, to perimenopause support, seasonal practices, and restorative deep dives.
I offer focused workshops that dive deeper into specific aspects of practice - from yoga for sports and pose clinics, to perimenopause support, seasonal practices, and restorative deep dives. These sessions are designed for students who want more time and attention on a particular topic than a weekly class allows.
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Workshops
04/retreat
Retreat Experiences
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Immersive retreats that create space to slow down, reconnect, and go deeper into practice and self-care. Whether I'm leading a week-long yoga retreat, co-creating culinary wellness experiences with chef collaborators, or teaching on retreats that blend movement with meaningful conversation, these experiences offer the chance to step away from daily life and return feeling restored, grounded, and inspired. From intimate gatherings to larger groups, each retreat is designed to nourish both body and mind.
explore retreats
Retreat styles
I've led retreats across Europe, Central America, and the Caribbean - creating space for students to deepen their yoga practice, explore beautiful destinations with intention, and connect with themselves and others. While many of my past retreats have been yoga-focused, I'm increasingly drawn to offerings that combine movement with broader wellness themes - like navigating life transitions, finding sustainable balance, or exploring what it means to thrive in midlife.
I don't have any retreats currently scheduled, but I'm actively planning my future offerings. If you're interested in joining a retreat, bringing me on as a teacher, or you think you have something to offer as a collaborator - reach out and let's connect.
get in touch
I'm also collaborating with chefs to create weekend culinary wellness retreats that blend yoga, movement, nourishing food, and the joy of cooking together. With my background in hospitality and having worked alongside culinary teams for years, these retreats offer a unique intersection of wellness and culinary experience.
I'm also collaborating with chefs to create retreats that blend yoga, movement, nourishing food, and the joy of cooking together. Having worked alongside culinary teams for years in my hospitality career, these retreats offer a unique intersection of wellness and culinary experience.
Retreats can be yoga-intensive or wellness-focused, intimate or larger groups, and tailored to what the group needs. I'm also available to teach on retreats organized by other facilitators, studios, or retreat centers.
Retreats can be yoga-intensive or wellness-focused, and tailored to what the group needs. I'm also available to teach on retreats organized by other facilitators, studios, or retreat centers.
Upcoming retreats
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Your yoga questions, answered
- Your yoga questions, answered -
Questions & Answers
Can I still do yoga if I'm not flexible?
Can I still do yoga if I'm not flexible?
Absolutely! If anything, yoga is especially helpful for people who feel stiff or tight and need to work on their mobility - this may even be the reason you're thinking to start in the first place. Flexibility is never a prerequisite for yoga - it's something you build over time.
My classes are designed to work with the body you already have, and I offer modifications and options so that everyone can participate comfortably.
If you're brand new and feeling unsure where to start, don't hesitate to reach out - I'll be more than happy to point you in the right direction. We all had to start somewhere.
Absolutely! If anything, yoga is especially helpful for people who feel stiff or tight and need to work on their mobility - this may even be the reason you're thinking to start in the first place. Flexibility is never a prerequisite for yoga - it's something you build over time. My classes are designed to work with the body you already have, and I always offer modifications and multiple options so that everyone can participate comfortably.
If you're brand new and feeling unsure where to start, don't hesitate to reach out - I'll be more than happy to point you in the right direction. We all started somewhere.
What if I have an injury or health condition?
What if I have an injury or health condition?
Please let me know. I have experience working with chronic conditions, injuries, and physical limitations, and while I can offer modifications to keep your practice safe and supportive, I can only do this if you provide me with the information. That said, I'm not a medical professional. If you're unsure whether yoga is appropriate for your situation, check with your doctor first.
For private sessions: We'll do a full consultation during our first session where you can share everything about your body, health, what you're working with, and what you're working towards. This helps me design a practice that's right for you.
For public classes: I try to connect quietly with new students before we start moving so that I know how to support you throughout class. If possible, arrive 15-20 minutes early for your first class - it gives us time to get acquainted and makes sure you feel comfortable before the class starts.
What should I bring to class?
What should I bring to class?
Just yourself, a full water bottle, and comfortable clothing you can move in (breathable fabrics are helpful). The studio has mats and props available, but you're welcome to bring your own mat if you already have one.
If you're brand new and thinking about buying a mat, wait until we've talked - not all mats are created equal, and I can point you toward one that suits your needs.
How do I book a private session?
How do I book a private session?
Head to my contact page and fill out the relevant form so that we can schedule a brief consultation call to discuss your goals, make sure we're a good fit, and find a time that works.
How much do private sessions cost?
How much do private sessions cost?
Private sessions are 75-90 minutes and include a personalized practice designed around your specific needs, goals, and where you are in your life right now. Packages offer better value and allow us to build on your progress time.
• Single Session: $150
• 4-Session Package: $560 ($140/session)
• 8-Session Package: $1,040 ($130/session)
• Small Group Sessions (2-10 people): Contact me for pricing based on group size
• Single Session: $150
• 4-Session Package: $560 ($140 each)
• 8-Session Package: $1,040 ($130 each)
• Small Groups (2-10): Contact me for pricing based on group size.
Packages are valid for 6-months from purchase date and are non-refundable.
Where are private sessions held?
Where are private sessions held?
Private sessions can be held at your home (if you have suitable space) or at the local studio, depending on what works best for your needs and schedule. We'll discuss location options during our consultation call.
Do you offer virtual private sessions?
Do you offer virtual private sessions?
I believe in the power of being in the same space, and for this reason, I prefer in-person sessions. It's hard to provide hands-on adjustments through a screen (I'm good, but I'm not THAT good!), and there's something about connection and presence that can get lost in a virtual format. That said, I have taught virtually and understand that sometimes it might be the most practical option. If virtual is what works best for you, reach out to me, and we can discuss how to make it as effective as possible.
What's your cancellation policy for private sessions?
What's your cancellation policy for private sessions?
I get it - life happens, and sometimes you need to reschedule for no fault of your own. For that reason, I'm as flexible as I can be, when I can be (no pun intended!). That said, as an independent teacher and a business owner with a lot of logs in the fire, my schedule often revolves around the sessions I've committed to. This means I may have turned down other opportunities or even planned my entire week around our time together.
For this reason, I ask for at least 48 hours notice if you need to cancel or reschedule. Cancellations with less than 48 hours notice will result in the full session fee being charged or the session being forfeited from your package. No exceptions.
I understand that genuine emergencies happen - and in those rare cases, reach out and we can discuss. But as a general rule, your session time is reserved exclusively for you, and I ask that you honor that time commitment.
